Let’s chat.
Where are you based?
You can find me at Reshapers, (right next to the small furniture store ‘COP shop’ in the centre of Grimsby)
What can I expect from PT?
All plans are tailored to your fitness goals.
At the start of each session, we’ll check in for any injuries. We will then do a 6-minute light cardio warm-up helping to prepare your muscles, before the main workout begins (30-40 minutes).
In the first few sessions, we will work on your form and technique. When you're ready, we’ll add advanced exercises.
Workouts include free weights, resistance machines, circuits, and HIIT (High Intensity Interval Training), including boxing.
To finish we will then do 6-8 static stretches, which will help to prevent injury and increase flexibility.
Do you provide online and home consultations?
Online consultations are via Zoom. Home consultations are to be within a 5-mile radius.
Do I need to be physically fit?
Not at all. I work with everyone, no matter their age, background, or ability, including those with mental health and physical conditions.
Do you offer single sessions?
Unfortunately no. You’ll be barely scratching the surface from a single session and not taking much away. Sessions are split into a minimum block of 5 to ensure commitment and consistency.
Will I get a nutrition plan as well as an exercise plan?
You will get an exercise plan tailored to you as this is standard in all 3 plans. However, the nutrition plan is only included in the Silver and Gold plans. Nutrition plans can be purchased separately.
How and when will I receive my plans?
Once payment has been received (PayPal, BACS transfer or cash) You will receive your plan within 48 hours. A link to Google Drive will be sent via email.
Will I benefit from personal training?
Absolutely! There are so many benefits including, feeling stronger, healthier, more energy, increased confidence and much much more. Book for your FREE 15 min consultation, where we will sit down and discuss your fitness goals together.