Let’s do this!
Let's kickstart your incredible fitness journey with a personalised touch, designed just for you.
Full health check and medical assessment
The first session includes a health check of your medical history and BMI. With the ‘Gold’ plan, a full body composition will take place and recorded on a month to month basis.
Bespoke exercise and nutrition plans
Exercise and meal plans are tailored to your chosen plan (meal plans are only included in ‘Silver’ and ‘Gold’ plans). Full dietary advice is also available.
1:1 Personal training and support
Personalised 1:1 coaching and ongoing support, helping to guide you with each exercise, ensuring form and technique is performed safely and correctly.